Glow from the inside out with this deal for 4 Yoga Sessions for just £20 at ‘The Wellness Centre (Castle Quay)’.
You are able to choose between the following three styles of yoga which take place in their beautiful, purpose built Wellness Studio within a clean and modern integrated healthcare facility.
Vinyasa Bliss
Combines the benefits of both Vinysasa Flow and Yoga Nidra in one class. Expect to both work up a sweat and to deeply relax! Flow through a dynamic vinyasa flow in the first part of the class and explore elements of Yoga Nidra in the second half.
- Vinyasa Flow – is a dynamic style of yoga that links the breath to each movement. We flow through a sequence in a fluid and steady manner and build up to more challenging poses. You can expect to increase your strength and flexibility – not just in your body, but in your mind too.
- Yoga Nidra – is also known as yogic sleep. It is one of the deepest forms of meditation and cultivates a sense of deep calm, stillness and clarity. Your body will be guided to completely relax, but your mind will stay alert. In this awakened state, you are able to let go of deeply ingrained tension and plant seeds of intention.
Each class is unique and combines standing, balancing and seated postures. For more information on this style of Yoga please visit http://www.rosalieyoga.com
Dynamic Yoga
In this group class you will learn yoga core techniques undertaken through a step-by-step approach. It is specifically designed for those wanting to beat stress and for those with common ailments such as lower back pain. You will learn how to release tension, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, core body strength is developed, joints are mobilized, heat is generated aiding flexibility. It is suitable for beginners as well as more experienced students and can be practiced side by side.
Hatha Yoga
Classes are in the style of Hatha Yoga with a focus on relaxation. In this class, Manju will guide his you through the proper breathing technique (pranayama) which help to clear and cleanse the body and mind and prepare for the 12 + yoga positions (asanas) during the class. At the end of the class there is a 15 minute guided meditation focused on relaxation. Manju’s classes are suitable both for beginners who are looking for a good introduction to yoga, seasoned practitioners who are looking for a traditional style of practice and anyone who needs to learn how to relax!
Please click here to see information on the class schedule.
The Wellness Centre (Castle Quay)
Millais House
St Helier
Tel: 01534 633060
Email: the-wellness-centre@hotmail.com
Web: www.the-wellness-centre.com
