Get fit with this great deal from Curves – designed especially for women!
When you get stronger, increase your flexibility and work to prevent injury- all benefits of our new classes- you are setting the stage for a healthy, active future. Try out every new class they introduce to find a workout that works for you.
The Curves program delivers proven results. It’s been extensively studied at the Exercise and Sports Nutrition Laboratory at Texas A&M University, USA. In a recent study, Curves Complete was shown to deliver superior results to other leading diet programs. Curves also relies on the expertise of its Science Advisory Board, which consists of nationally known experts in the fields of nutrition, exercise, metabolism, and wellness coaching.
For six weeks you can enjoy:
- A personal consultation and fitness assessment
- One on one motivation and training on the circuit in an atmosphere that is fun and safe.
- Free advice on weight management healthy eating and lifestyle changes
- Free Body Basic classes
- Free Zumba classes
- Free Body Balance and Stretch and Strength classes NEW for March 2016
Opening Hours and Class Times
Mondays
6.30 am – 7.30pm (Last workout at 6.45pm)
Body Basics 6pm
Tuesdays 6.30am – 7.45pm (LWO 7pm)
Body Basics 7am
Body Basics 6pm
Zumba 6.30pm
Wednesdays 6.30am – 7.30pm (LWO 6.45pm)
Body Basics 6pm
Thursdays 6.30am- 7.45pm (LWO 7pm)
Body Basics 9.30am
Zumba 10am
Body Basics 6pm
Zumba 6.30pm
Fridays
6.30am – 6.15pm Body Balance / Stretch & Strength (time tba)
Saturdays
8am – 12 noon (LWO 11.15am)
Body Basics 8.30am
Zumba 9am
Curves
The Old Granite Mess
19 Oxford Road
St Helier
Tel:+44 1534 611900
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